Journal

BEAUTY

The Beauty Benefits of Bliss

BEAUTY

The Beauty Benefits of Bliss

One Eleven Health Bliss is a formula that aligns the mind and body together in harmony, which supports a mental state where happiness and bliss per...

The Ayurvedic Guide to Saunas

The ancient science of Ayurvedic medicine teaches us that detoxification, relaxation, and energy generated from an infrared sauna can help us achie...

The Benefits of Yoga & Ayurveda

Yoga and Ayurveda are the sister sciences responsible for positively impacting the lives of so many people for thousands of years. Yoga is the sci...

5 Ways To Reduce Stress and Live a More Blissful life

Practical activities you can do each day Meditate Meditation is probably the best practice anyone can do to improve all areas of their health, espe...

Aligning with Natures Lunar Cycle

Each month we are given an opportunity for rejuvenation through the cycles of Nature. This is not only for women who go through the purification an...

Health

Ancient Ayurvedic Glowing Skin Secrets

The true key to making your skin glow with radiance and health is looking after what's below skin deep. The best Ayurvedic skin care truly is takin...

AYURVEDA

7 Ways to Promote Optimal Digestion (and stay regular)

Proper digestion, elimination and cleansing of toxins and waste products is one of the factors that deems an individual to be “established in heal...

AYURVEDA

What is Ayurveda?

Ayurveda is a system of holistic health, designed to empower you to attain balance of the mind, body and spirit through a set of simple principles...

Health

5 Easy Ways to Reduce Stress & Increase Bliss

This article is so much more than how to reduce, release and rectify stress, it's an education on bliss! I'm about to share with you some ways to ...

Dosha Quiz One Eleven Guide to the Ayurvedic Doshas

AYURVEDA

Your Guide to the Ayurvedic Doshas

You may have heard of the three 'Doshas' before in Ayurveda, or in other words the three main body types or constitutions. You may even have done a...

AYURVEDA

The 5 Primordial Elements of Ayurveda

A foundational notion in Ayurveda which structures all aspects of life are the five elements. The 5 elements are listed here with their Sanskrit n...

AYURVEDA

The 10 Principles of Ayurvedic Nutrition

Ayurvedic principles provide us with simple yet profound wisdom that remedies this confusion and lack of intuitive connection. Food is one of the ...

AYURVEDA

4 Ayurvedic Daily Health Rituals

Implementing Ayurvedic daily rituals into your daily routine is emphasised by Ayurvedic medicine in order to optimise health. Here are four Ayurved...