The Biggest Mistakes You’re Making with Your Health with Dylan Smith

This episode is a must for anyone interested in their wellbeing, seeking to save yourself a lot of time and potentially negative consequences from mistakes you may not even realise you’re making!

Today's guest is Dylan Smith, Ayurvedic practitioner, holistic health educator, keynote speaker, and co-founder of One Eleven Health. Dylan brings a wealth of knowledge and experience to the table. His unwavering dedication to ancient healing traditions, particularly Ayurveda, has made him a leading voice in the field, guiding countless people in including these timeless principles into their modern lives. With over a decade of practice, Dylan's commitment to learning is evidenced by his regular journeys to India to study alongside esteemed Ayurvedic physicians.

In this episode, we go on a journey to uncover the common mistakes people make in their health, looking through an Ayurvedic lens — bigger problems than they might realise! Prepare for an in-depth session of myth-busting as we chat through the habits obstructing our path to blissful living, robust health, boundless energy, and restful sleep.

This episode is perfect for anyone invested in their well-being, offering insights to help you sidestep common pitfalls and avoid potential consequences you may not even be aware of!


Dylan Smith is one of Australia’s leading Ayurvedic practitioners, holistic health educator, keynote speaker, and co-founder of One Eleven Health. Dylan is a visionary in the realm of holistic health. Fueled by an unwavering passion for ancient healing traditions, he has emerged as a prominent advocate for Ayurveda.

Through his role as the founder of Vital Veda, Dylan offers profound insights and pragmatic wisdom. His journey into Ayurveda was sparked by a fervent desire to share the transformative potential of this ancient science with the contemporary world. Dylan possesses a comprehensive expertise that encompasses not only traditional Ayurvedic principles but also extends to pulse diagnosis, herbal medicine, and tailored well-being protocols.

Operating through his Ayurvedic clinic, apothecary, educational platform, and the Vital Veda podcast, Dylan Smith continuously empowers individuals to reclaim balance and vitality in their lives. Dylan's dedication to his practice spans over a decade, during which he regularly embarks on journeys to India to deepen his knowledge alongside a family of globally renowned Ayurvedic doctors.


  • Habits obstructing our way to blissful living
  • Myth busting these common issues
  • How to feel energised and enjoy restful sleep
  • Simple ways to adopt the principles of Ayurveda into your lifestyle


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