Journal

AYURVEDA

7 Ways to Promote Optimal Digestion (and stay regular)

Proper digestion, elimination and cleansing of toxins and waste products is one of the factors that deems an individual to be “established in heal...

AYURVEDA

What is Ayurveda?

Ayurveda is a system of holistic health, designed to empower you to attain balance of the mind, body and spirit through a set of simple principles...

Dosha Quiz One Eleven Guide to the Ayurvedic Doshas

AYURVEDA

Your Guide to the Ayurvedic Doshas

You may have heard of the three 'Doshas' before in Ayurveda, or in other words the three main body types or constitutions. You may even have done a...

AYURVEDA

The 5 Primordial Elements of Ayurveda

A foundational notion in Ayurveda which structures all aspects of life are the five elements. The 5 elements are listed here with their Sanskrit n...

AYURVEDA

The 10 Principles of Ayurvedic Nutrition

Ayurvedic principles provide us with simple yet profound wisdom that remedies this confusion and lack of intuitive connection. Food is one of the ...

AYURVEDA

4 Ayurvedic Daily Health Rituals

Implementing Ayurvedic daily rituals into your daily routine is emphasised by Ayurvedic medicine in order to optimise health. Here are four Ayurved...