AYURVEDA
The Ultimate Ayurvedic Guide to Blissful Travel
There's no question that holiday travel is one of the greatest highlights of life; memories are made, new experiences and fun are had, and a chance...
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AYURVEDA
Ashwagandha: Everything You Need To Know
Ashwagandha, scientifically known as Withania Somnifera, has a rich history deeply rooted in Ayurveda, the ancient Indian system of medicine. Also ...
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AYURVEDA
The 8 Biggest Mistakes You're Making with Your Health & What to Do Instead
Maintaining optimal health is essential for a balanced and fulfilling life, and Ayurveda, the ancient holistic science of well-being, offers profou...
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AYURVEDA
Seasonal Health Tips: Transitioning from Winter to Spring
As the seasons gracefully shift from the cozy embrace of winter to the blossoming beauty of spring, we find ourselves at a pivotal juncture for our...
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AYURVEDA
Top 5 Ayurvedic Beauty Hacks
As we delve into the realm of Ayurveda, we uncover age-old beauty secrets that go beyond mere external applications. Ayurveda, the ancient science ...
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AYURVEDA
7 Ways to Promote Optimal Digestion (and stay regular)
Proper digestion, elimination and cleansing of toxins and waste products is one of the factors that deems an individual to be “established in heal...
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AYURVEDA
What is Ayurveda?
Ayurveda is a system of holistic health, designed to empower you to attain balance of the mind, body and spirit through a set of simple principles...
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AYURVEDA
Your Guide to the Ayurvedic Doshas
You may have heard of the three 'Doshas' before in Ayurveda, or in other words the three main body types or constitutions. You may even have done a...
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AYURVEDA
The 5 Primordial Elements of Ayurveda
A foundational notion in Ayurveda which structures all aspects of life are the five elements. The 5 elements are listed here with their Sanskrit n...
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AYURVEDA
The 10 Principles of Ayurvedic Nutrition
Ayurvedic principles provide us with simple yet profound wisdom that remedies this confusion and lack of intuitive connection. Food is one of the ...
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AYURVEDA
4 Ayurvedic Daily Health Rituals
Implementing Ayurvedic daily rituals into your daily routine is emphasised by Ayurvedic medicine in order to optimise health. Here are four Ayurved...
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