Stress, Hormones and Fertility with Nat Kringoudis

This episode is for women who want to understand their hormones and fertility, and how to find balance throughout different stages of life. Packed with facts, insights, and resources, it will give you the knowledge and understanding necessary for better hormone health. 

In today's episode, we dive into the world of women's hormone health and fertility with Nat Kringoudis, a renowned expert in the field, bestselling author, podcaster, and holistic health mentor. Nat's mission is clear: to empower women to reclaim control over their hormone health, leaving behind the stress, confusion, and disappointment to instead embrace the love and care their bodies deserve.

Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and optimise their hormonal well-being.

As the founder of The Pagoda Tree, a Chinese medicine and acupuncture fertility clinic, Nat has authored bestsellers like "Beautiful You" and "Well & Good", and is actively involved in various ventures including the fertility tracking device Daysy and the foodceuticals brand M-Body.

In this episode, we cover a wide array of topics including the interplay between stress hormones and sex hormones, debunking common myths surrounding hormone health, and practical tips for reducing stress and balancing hormones starting today. This episode is a goldmine of information for any woman seeking a deeper understanding of her body and hormones, and a desire to take charge of her health like never before.

This episode is for women ready to understand their hormones and bodies deeply, empowering their health, hormones, and lives like never before. Packed with facts, insights, and resources, it jumpstarts your journey to better hormone health today.


Nat Kringoudis is a leading authority in women's hormone health and fertility, with a passion for empowering women to take control of their well-being. As a two-time bestselling author ("Beautiful You" and "Well & Good"), speaker, and natural fertility expert, Nat has dedicated her career to educating and supporting women on their journey to hormonal balance. She is the founder of The Pagoda Tree, a renowned women's health clinic based in Melbourne, Australia, where she provides holistic and personalised care to her clients.

In addition to her clinical work, Nat is a prominent figure in the wellness community, hosting The Wellness Collective podcast where she shares valuable insights and resources on holistic health practices. She is also the owner of Daysy Australia, a fertility tracking device, and the co-founder of MBODY, a line of hormone nourishing foodceuticals, demonstrating her commitment to offering innovative solutions for women's hormonal well-being. With her extensive expertise and dedication to empowering women, Nat Kringoudis continues to inspire and support individuals worldwide in their pursuit of hormonal health and fertility.


  • All things hormones and fertility
  • The ins and outs of how our stress hormones impact our sex hormones
  • Myth busting about what is normal versus what is simply normalised and common
  • Practical tips and information for hormone health
  • How to reduce stress and balance your hormones



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