Introduction to Ayurveda and Dinacharya with Dylan Smith

This episode is perfect for you if you're getting started with your Ayurvedic journey and want to learn more about it, plus learn some practical steps in getting started.

Have you ever explored the profound impact of Ayurveda on your holistic well-being? In this episode, we dive into the world of Ayurveda with Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, keynote speaker, and co-founder of One Eleven Health. And as it’s our first episode, share a bit about how we met and came together to found One Eleven Health.

Discover the magic of Ayurveda as we discuss its transformative potential in today's fast-paced world. Dylan shares his journey into Ayurveda, ignited by a desire to make this ancient science accessible to the modern world. His expertise spans traditional Ayurvedic principles, pulse diagnosis, herbal medicine, and personalized well-being protocols.

We delve into Ayurvedic concepts like enlivening the memory of perfect health at a cellular level, aligning with nature's rhythms, and the importance of practices like tongue scraping. Join us as we explore simple ways to adopt Ayurvedic principles into your lifestyle.

Get ready for an enlightening conversation that offers practical steps for starting your Ayurvedic journey. This episode marks the beginning of a series where we'll unravel the depth and breadth of Ayurveda. So, if you're curious about Ayurveda and eager to enhance your well-being, this episode is for you.


Dylan Smith is one of Australia’s leading Ayurvedic practitioners, holistic health educator, keynote speaker, and co-founder of One Eleven Health. Dylan is a visionary in the realm of holistic health. Fueled by an unwavering passion for ancient healing traditions, he has emerged as a prominent advocate for Ayurveda. Through his role as the founder of Vital Veda, Dylan offers profound insights and pragmatic wisdom. His journey into Ayurveda was sparked by a fervent desire to share the transformative potential of this ancient science with the contemporary world. Dylan possesses a comprehensive expertise that encompasses not only traditional Ayurvedic principles but also extends to pulse diagnosis, herbal medicine, and tailored well-being protocols. Operating through his Ayurvedic clinic, apothecary, educational platform, and the Vital Veda podcast, Dylan Smith continuously empowers individuals to reclaim balance and vitality in their lives. Dylan's dedication to his practice spans over a decade, during which he regularly embarks on journeys to India to deepen his knowledge alongside a family of globally renowned Ayurvedic doctors.


  • And introduction Ayurveda
  • Enlivening the memory of perfect health on a cellular level
  • Finding your unique path to holistic health
  • Simple ways to adopt the principles of Ayurveda into your lifestyle
  • Aligning with nature’s rhythms
  • Dylan’s Morning routine or “Dinacharya”
  • The importance of tongue scraping
  • Global trends of chronic diseases


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