Demystifying Ayurveda with Nidhi Pandya

This episode is essential for anyone wanting to deepen their understanding of Ayurveda and access a simple framework for maintaining balance in their busy everyday lives. 

In today's episode we chat to Nidhi Pandya, a distinguished Ayurvedic practitioner, TEDx speaker, and educator whose profound expertise has positively impacted thousands of lives. As a third-generation Ayurvedic practitioner, Nidhi seamlessly integrates traditional wisdom with a contemporary perspective, bringing a wealth of knowledge to her practice.

Nidhi is a prolific educator, teaching from a place that bridges her heritage and lifelong knowledge of Ayurveda through her family, coupled with studies of ancient texts, and keen understanding of how to apply it to everyday life.

We cover the biggest misconceptions surrounding Ayurveda, exploring Nidhi's proprietary concept of the inner climate and how it aids her clients in maintaining balance. We provide an overview of Ayurvedic doshas and share tips for balancing them in everyday life. We discuss how the qualities of each dosha, or 'gunas,' apply to various aspects of life, including emotions, not just dietary choices. We chat about processing emotions, utilising emotional triggers for inner work, maintaining homeostasis in the body, and exploring Ayurvedic practices for pacifying the nervous system.


Nidhi Pandya, a distinguished Ayurvedic practitioner, is a leader in holistic wellness, and shares these practices with thousands. As a third-generation Ayurvedic practitioner, Nidhi combines traditional wisdom with a contemporary approach. Her journey in Ayurveda positions her as a catalyst for positive change, impacting lives worldwide

Nidhi is committed to the accessibility and demystification of Ayurveda. Through TEDx speaking engagements and educational initiatives, she has made Ayurvedic principles accessible to a diverse audience. Nidhi's innovative wellness method, The Inner Climate™, stands as a testament to her commitment to individualised healing, empowering her clients to maintain balance by understanding and harmonising their inner climate.

Nidhi is a key faculty member at the Shakti School of Ayurveda in the United States. Additionally, she teaches Ayurveda at different Yoga training centers, notably at Talia Sutra's LAAIC training and others. Nidhi holds a position on the advisory board for various Ayurvedic products and collaborates with different brands, offering her expertise as a mentor and consultant.

Through her work, Nidhi has empowered thousands to embrace holistic well-being and lead lives of balance and vitality.


  • The biggest misconceptions about Ayurveda
  • Her revolutionary wellness method, Inner Climate
  • An overview of the Ayurvedic doshas and how to keep the doshas in balance
  • Tips for balancing the doshas in everyday life
  • How the qualities of each dosha apply to everything in life, even our emotions
  • Processing our emotions and triggers for our wellbeing
  • How we can maintain homeostasis in the body
  • Ayurvedic practices for pacifying the nervous system



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